8/13/2023 0 Comments Belief in short game golfI have written a book for adults,teens,and now golfers. I train therapists for ceus both online and in person and prove this hourly and daily! Why? ECT examines your natural bodily responds to stress which cause stress to the central nervous system. ECT is the simplest and most effective psychological approach currently available worldwide to treat addictions and mental health issues. Even non readers can learn ECT if they have someone teach them the process. Anyone with an 11th grade or so reading level can learn my ECT approach. Emotional Core Therapy is the only psychology approach currently available worldwide that treats the underlying conditions/issues that every stressed out person faces. I treat over 150 cases of sports/mental health and substance abuse a year and am on the state and federal level of approved providers. My new book,Mastering the Psychology of Golf using Emotional Core Therapy is now on Amazon. I have developed the simplest and most effective sports psychology/golf psychology approach in the world called Emotional Core Therapy. The key is to find a mental game system to apply to practice and competition on a daily basis.Īrticle by: Patrick Cohn and Michael Edger It’s easy to pick up a book on mental training and then forget about the strategies you learned one week later. To be successful with mental toughness training, golfers must learn how to apply it to games and practice. To develop a strong mental game it takes commitment to working on your mental toughness daily over weeks, months, and even years. Fun, whether they are 10 over par or two under par.Ī strong mental game is crucial for all golfers.The ability to refocus or collect themselves after mistakes or a bad shot.Clear and decisive mind or not over thinking and doubting their decisions.Emotional control or the ability to remain calm under pressure.The ability to swing effortlessly or let it happen when it counts.A narrow focus of attention or the ability to focus on one specific thought without distraction.The ability to fully immersed in the task or totally concentrate in the present.High self-confidence or a strong belief in their skills or ability to play well.An awareness of the zone and the feelings associated with playing in the zone.Mentally tough golfers are at an advantage in competition because they have… And every golfer can learn to develop a mindset that helps them enter the zone more frequently by learning how to be confident, focused, and in control of game. Most golfers have experienced the zone, if only for a short time. From my work and research in golf, I have discovered that golfers who are playing in the zone are composed, in control, confident, and focused. To develop mental toughness in golf there are several mental skills that you can learn. Understanding these components allows players to become mentally tough and improve their performance. Confidence, trust, focus, and composure are the everyday lessons I teach my students. Coaches and players have used mental training for years to gain a competitive edge in golf. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. In Golf your decisions, thoughts, images, and feelings set up each swing. The problem is that golfers are not educated about the mental game mostly because their instructors or coaches didn’t stress the importance of mental toughness when their student’s were learning to play. You see players all the time who have “great talent”, but rarely play up to their potential. This is why it’s important for golfer’s to develop a strong inner game or mental toughness. Golf is a mental game, especially at the higher levels.
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